ccoburn

Start Weight:(14 Aug 07) 180.0 lb
Current Weight:(15 Jan 12) 200.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Aug 07

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 165.4 lb.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
notoms recorded a Weigh In at 191.2 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.
IThinkICan updated their Exercise Diary.