ccoburn
Joined August 2007
Posts
3
Following
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Weight History

Start Weight
180.0 lb
Lost so far: 20.0 lb

Current Weight
200.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


ccoburn's Recent Food & Exercise


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The South Beach Diet Recent Activity

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