ccoburn

Start Weight:(14 Aug 07) 180.0 lb
Current Weight:(15 Jan 12) 200.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Aug 07

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

skfhamilton recorded a Weight Entry at 257.5 lb.
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dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
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IndianaJane recorded a Weight Entry at 172.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.