ccoburn

Start Weight:(14 Aug 07) 180.0 lb
Current Weight:(15 Jan 12) 200.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Aug 07

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


ccoburn's Recent Food & Exercise

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The South Beach Diet Recent Activity

jjn411 recorded a Journal Entry and a Weigh In at 213.2 lb.
dolores gilmore recorded a Weigh In at 145.0 lb.
tashablueyes commented on their Journal Entry.
oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.