ccoburn

Start Weight:(14 Aug 07) 180.0 lb
Current Weight:(15 Jan 12) 200.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Aug 07

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Kristaisme recorded a Weigh In at 207.0 lb.
trish30 joined challenge The 25lb Christmas Present.
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bmw3181k updated their Food Diary.
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fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
ibecktec recorded a Weigh In at 312.0 lb.