ccoburn

Start Weight:(14 Aug 07) 180.0 lb
Current Weight:(15 Jan 12) 200.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Aug 07

ccoburn's Weight History


ccoburn's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

BuffettPhan recorded a Weigh In at 225.0 lb.
bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.
CatHerder2 recorded a Weigh In at 210.4 lb.
311dda recorded a Weigh In at 160.0 lb.
Melissa7802 recorded a Weigh In at 241.5 lb.