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16 servings
Meal Types:
Main Dishes
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Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.



  1. Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.
  2. Add ground beef. Cook throughout.
  3. Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.
  4. Add corn (already boiled and off the ear).
  5. Add crushed and stewed tomatoes and water. Add beans. Bring to boil.
  6. Add seasonings, add and subtract based on personal preference.
  7. Serve with sour cream, cheddar cheese, and/or chopped white onions.
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Nutrition summary:

There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie break-down: 45% fat, 28% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 100
Calories 217
% Daily Values*
Total Fat 11.09g 17%
  Saturated Fat 3.441g 17%
  Polyunsaturated Fat 1.706g  
  Monounsaturated Fat 4.61g  
Cholesterol 37mg 12%
Sodium 447mg 19%
Potassium 491mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber 4.3g 17%
  Sugars 2.52g  
Protein 14.64g  
Vitamin A 258% Vitamin C 520%
Calcium 90% Iron 243%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
* Based on a RDI of 2000 calories