Add to my cookbook
Add to food diary
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.



  1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
  2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
  3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
  4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
  5. Blend the soup mixture using an immersion blender or in batches in a blender.
  6. Add sour cream and heavy cream. Season with salt and pepper to taste.
43 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Vegetable Soup Recipes

Other Related Recipes

by: Danielk4
A great combination of some favorite ingredients.
by: lusochic
Paleo friendly recipe. Great for leftovers.
by: Bippi
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Low carb Mexican dish.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
Thick and rich satisfying soup.

Share Your Recipes!

Nutrition summary:

There are 86 calories in 1 serving of Curried Zucchini Soup.
Calorie break-down: 41% fat, 47% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 38
Calories 86
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.595g 8%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 1.271g  
Cholesterol 10mg 3%
Sodium 349mg 15%
Potassium 384mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.28g  
Protein 2.99g  
Vitamin A 6% Vitamin C 33%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
Carbohydrates, 10.8g (47%) Fat, 4.19g (41%) Protein, 2.99g (12%)
* Based on a RDI of 2000 calories