Start Weight:(27 Oct 15) 268.0 lb
Current Weight:(18 Nov 15) 261.2 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 21 Mar 09

Chynah's Weight History

Chynah's Latest Member Challenges

  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress

Chynah's Buddies

Online now FatGirlJenny
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
Xen Masters
last weighin: steady Steady
Chynah has 3 buddies

Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links



Chynah's journal

18 November 2015

I reached my 3rd 10 lb goal yesterday. Im now aiming for my next 10 lb goal. I've also committed to 10 cheating. Today is Day 3....1.2 lbs down ...
on diet Atkins  losing 2.8 lb a week

29 October 2015

on diet Atkins  

Chynah's Recent Food & Exercise

Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Chynah's Recent Activity

Chynah's Own Activity

Chynah commented on their Journal Entry.
Chynah recorded a Journal Entry and a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 262.0 lb.

Chynah's Buddies

FatGirlJenny commented on their Journal Entry.

Atkins Recent Activity

redgirl1974 commented on mattdeleo's Journal Entry.
newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
dianemillervuoso recorded a Weigh In at 180.0 lb.