Start Weight:(27 Oct 15) 268.0 lb
Current Weight:(21 Jul 16) 222.4 lb
Goal Weight:216.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 21 Mar 09

Chynah's Weight History

Chynah's Latest Member Challenges

  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress

Chynah's Buddies

Xen Masters
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
last weighin: losing 7.6 lb a week Down
buddies only
Chynah has 4 buddies

Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links



Chynah's journal

29 February 2016

I'm 0.2 lbs away from my 5th 10 lb goal. My 5th round took longer than the rest due to me falling into a rut this month. I fell off track for about a week ...
on diet Atkins  

28 January 2016

I started the Stillman diet on Tuesday. I'll be doing it for 5 days. I gained 1 lb the first day....TOM showed up :-( BUT this morning I was down 2 lbs ...
on diet Atkins  

Chynah's Recent Food & Exercise

Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

No recent activity.

Atkins Recent Activity

Redgal and ladyshaq08 are now buddies.
FiveTwoCowboy commented on trackin64's Weigh In.
erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.