Chynah

Start Weight:(11 Aug 15) 293.3 lb
Current Weight:(19 Aug 15) 278.2 lb
Goal Weight:272.3 lb
following: Fat Smash Diet
performance: losing 5.6 lb a week



FatSecret member since: 21 Mar 09

Chynah's Weight History


Chynah's Latest Member Challenges

7
  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
 
  
55
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress
 


Chynah's Buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
 
kmartin
last weighin: losing 1.8 lb a week Down
rebecca73
buddies only
 
acc424
last weighin: losing 0.1 lb a week Down


Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
sweets
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links

Members

Fat Smash Diet


Chynah's journal

16 August 2015

I finished my 9 day cleanse. Goal 10lbs Lost 11.7lbs. I am beyond happy with my progress. BUT, like what usually happens at this point, I want to cele ...
on diet Fat Smash Diet  

11 August 2015

I have been on this journey for years and I'm hoping this is my last trip uphill. I'll be 39 in a week. I've watched 2 friends my age, have strokes and ...
on diet Fat Smash Diet  

Chynah's Recent Food & Exercise

Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 278.2 lb.
Chynah recorded a Weigh In at 279.6 lb.
Chynah recorded a Journal Entry.
Chynah recorded a Weigh In at 284.6 lb.

Chynah's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Barbara Hall recorded a Weigh In at 167.5 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Chynah recorded a Weigh In at 278.2 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.
Jordant02 recorded a Weigh In at 218.0 lb.
rseidel01 recorded a Weigh In at 224.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.