Chynah

Start Weight:(11 Oct 13) 316.0 lb
Current Weight:(21 Jul 14) 288.8 lb
Goal Weight:250.0 lb
following: Fat Smash Diet
performance: losing 2.4 lb a week

I'm a 35 y/o stay at home mom. This is my 100th time back on Atkins but this time I am focused and determined. Its a little differnt this time and I don't notice the weight comin off as fast as it did before I had my daughter (BOOOOOOOOOOOOOOOOO 30's lol) I do feel better though and I notice my energy level rising. I do not have a weight goal. I just want to get to a size where I am healthy and can fit into clothes from NON plus size stores. LOL

I'm looking forward to chatting with other low carb dieters, as I spend so much time in random forums coming up w/ new ideas and new ways to keep LC lifestyle interesting.

GOOD LUCK TO EVERYONE!!!!!!


FatSecret member since: 21 Mar 09

Chynah's Weight History


Chynah's Latest Member Challenges

7
  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
 
  
56
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress
 


Chynah's Buddies

rhontique
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
kmartin
last weighin: losing 1.8 lb a week Down
 
rebecca73
buddies only


Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
sweets
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links

Members

Fat Smash Diet


Chynah's journal

11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my ...
on diet Fat Smash Diet  

15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!
on diet Fat Smash Diet  losing 1.1 lb a week

Chynah's Recent Food & Exercise

Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Chynah's Recent Activity

Chynah's Own Activity

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Chynah's Buddies

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