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Chynah

Start Weight:	(21 Mar 09) 288.0 lb
Current Weight:	(19 Sep 09) 254.0 lb
Goal Weight:	250.0 lb

following: Atkins
performance: losing 0.8 lb a week

I'm a 32 y/o stay at home mom. This is my 100th time back on Atkins but this time I am focused and determined. Its a little differnt this time and I don't notice the weight comin off as fast as it did before I had my daughter (BOOOOOOOOOOOOOOOOO 30's lol) I do feel better though and I notice my energy level rising. I do not have a weight goal. I just want to get to a size where I am healthy and can fit into clothes from NON plus size stores. LOL

I'm looking forward to chatting with other low carb dieters, as I spend so much time in random forums coming up w/ new ideas and new ways to keep LC lifestyle interesting.

GOOD LUCK TO EVERYONE!!!!!!

FatSecret member since: 21 Mar 09

Chynah's Weight History

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Chynah's latest member challenges

Sweet 15! Join me in losing 15lbs in 3 weeks!

status:	Completed
ended:	17 May 09
view progress

20lb Weight Loss Challenge

status:	Completed
ended:	20 Apr 09
view progress

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Chynah's buddies

	rhontique on diet Atkins
	last weighin: losing 1.2 lb a week

	rebecca73 on diet Calorie Count
	buddies only

	Hikant2k21 on diet Atkins
	last weighin: losing 1.8 lb a week

	Lenachka on diet You: On a Diet
	last weighin: losing 2.3 lb a week

Chynah has 4 buddies

2 published recipes

Chynah's cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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Chynah's latest posts

sweets
The cream chesse clouds are great!

posted 14 Aug 2009, 10:08

Tired of meat, nuts, eggs and cheese
Also, be careful w/ the flaxseed meal. I believe it is 100% fiber. If not, its very close. Drink plenty of water or you'll be constipated. And start slow, approx 2 TBSP/day, because it will make you VERY regular, if you know what I mean lol.

posted 12 Aug 2009, 12:07

Tired of meat, nuts, eggs and cheese
I'd look into getting some flaxseed meal. There are so many extremely low carb recipies you can find using flaxseed meal, including crackers, bread, pizza crust, oatmeal, etc..... Its also a great for getting in your fiber and Omega 3s

posted 12 Aug 2009, 08:54

Milk not creaam atkins
DO NOT DRINK ANY TYPE OF MILK!!!!!!!!

posted 12 Aug 2009, 08:45

Gravy on atkins
Ok, I just double checked. Its 2-3TBSP of heavy or light cream allowed per day.

posted 11 Aug 2009, 14:37

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Chynah's journal

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19 August 2009

Tomorrow is my birthday, and I say to hell with a diet lol. I don't plan to go crazy, but I'm going to enjoy my weekend. I've been doing pretty good ...

on diet Atkins

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10 August 2009

I've been enjoying this summer a bit too much, but now I am ready to kick things back into gear. I am at least happy to see I haven't gained. I act ...

on diet Atkins

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Chynah's Recent Food & Exercise

	6 oz , boneless, cooked beef
	2 large egg
	1 tbsp butter
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Chynah's Recent Activity

Chynah's own activity

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Chynah's Buddies

	rhontique recorded a journal entry.
	rebecca73 recorded a weigh in.

Atkins Recent Activity

	healthyayo recorded a journal entry.
	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
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