Chynah

Start Weight:(27 Oct 15) 268.0 lb
Current Weight:(19 Apr 16) 237.0 lb
Goal Weight:230.0 lb
following: Atkins
performance: losing 0.4 lb a week



FatSecret member since: 21 Mar 09

Chynah's Weight History


Chynah's Latest Member Challenges

7
  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
 
  
55
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress
 


Chynah's Buddies

FatGirlJenny
last weighin: gaining 0.2 lb a week Up
 
ahau11
last weighin: steady Steady
alanna868
buddies only
 
Xen Masters
last weighin: gaining 0.6 lb a week Up
Chynah has 4 buddies


Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
sweets
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links

Members

Atkins


Chynah's journal

29 February 2016

I'm 0.2 lbs away from my 5th 10 lb goal. My 5th round took longer than the rest due to me falling into a rut this month. I fell off track for about a week ...
on diet Atkins  losing 0.4 lb a week

28 January 2016

I started the Stillman diet on Tuesday. I'll be doing it for 5 days. I gained 1 lb the first day....TOM showed up :-( BUT this morning I was down 2 lbs ...
on diet Atkins  losing 1.9 lb a week

Chynah's Recent Food & Exercise

Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 237.0 lb.

Chynah's Buddies

FatGirlJenny commented on philmck's Journal Entry.

Atkins Recent Activity

trackin64 supported debrafrederick's Journal Entry.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.