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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Bowl Bake

Just like Frito pie.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
  3. Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
  4. Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
  5. Bake for 10-15 minutes until bubbly.
  6. Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.
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Nutrition summary:

There are 312 calories in 1 serving of Chili Bowl Bake.
Calorie break-down: 39% fat, 26% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 312
 
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 7.18g 36%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 4.113g  
Cholesterol 73mg 24%
Sodium 1136mg 47%
Potassium 516mg  
Total Carbohydrate 19.28g 6%
  Dietary Fiber 4.7g 19%
  Sugars 4.75g  
Protein 26.83g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (39%)
 
Protein (35%)
Carbohydrates, 19.28g (26%) Fat, 13.05g (39%) Protein, 26.83g (35%)
* Based on a RDI of 2000 calories