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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

Ingredients

Directions

  1. Pre-heat oven on 370 °F (185 °C).
  2. Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
  3. Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
  4. Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
  5. Serve with your favorite side dish.
  6. Note: tastes good cold or hot with mustard.
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Reviews 
I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
02 Feb 11 by member: IndigodreamZ
This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.

     
 

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Nutrition summary:

There are 384 calories in 1 serving of Low Carb Meat Loaf.
Calorie break-down: 61% fat, 5% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 228
Calories 384
 
% Daily Values*
Total Fat 25.36g 39%
  Saturated Fat 9.686g 48%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 10.879g  
Cholesterol 209mg 70%
Sodium 1301mg 54%
Potassium 573mg  
Total Carbohydrate 5.17g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.93g  
Protein 32.07g  
 
Vitamin A 6% Vitamin C 7%
Calcium 9% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (61%)
 
Protein (34%)
Carbohydrates, 5.17g (5%) Fat, 25.36g (61%) Protein, 32.07g (34%)
* Based on a RDI of 2000 calories