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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

Ingredients

Directions

  1. Beat 2 large eggs in separate bowl, set aside.
  2. Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
  3. Spray a small glass cooking dish.
  4. Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
  5. Add shredded cheese, like the pizza blend.
  6. Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
  7. Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
  8. Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
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Reviews 
It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
24 Dec 07 by member: Janelleas
Lorik? Do you mean 1 lb of hamburger? it says 1 g Thanks Sounds great though.
02 Jan 08 by member: DMark
that sounds yummy
03 Jan 08 by member: used2bthin
souns very good thanks
28 Mar 08 by member: cathleen7182
This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 May 10 by member: missyjunior
This is for one person? One serving? Sounds great and I am in the process of making it..
It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 Oct 11 by member: Missychick21

     
 

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Nutrition summary:

There are 515 calories in 1 serving of Pizza Bake.
Calorie break-down: 60% fat, 7% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 312
Calories 515
 
% Daily Values*
Total Fat 34.71g 53%
  Saturated Fat 16.721g 84%
  Polyunsaturated Fat 3.52g  
  Monounsaturated Fat 10.724g  
Cholesterol 527mg 176%
Sodium 944mg 39%
Potassium 921mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.42g  
Protein 43.67g  
 
Vitamin A 388% Vitamin C 65%
Calcium 71% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
Carbohydrates, 8.52g (7%) Fat, 34.71g (60%) Protein, 43.67g (33%)
* Based on a RDI of 2000 calories