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Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Per serve - Energy: 281kcal | Carb: 20.64g | Prot: 20.48g | Fat: 13.70g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Classical Frittata
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
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Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Per serve - Energy: 286kcal | Carb: 12.38g | Prot: 37.75g | Fat: 9.36g
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Mixed Salad
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
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Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
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Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
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Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
Per serve - Energy: 803kcal | Carb: 21.60g | Prot: 43.39g | Fat: 60.93g
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Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
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Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
Per serve - Energy: 505kcal | Carb: 76.24g | Prot: 13.78g | Fat: 16.65g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
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Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
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Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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One-Pot Basil Chicken Baked Ziti
Fast and delicious pasta recipe.
Per serve - Energy: 538kcal | Carb: 61.79g | Prot: 37.08g | Fat: 15.72g
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Chicken Picante
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
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