Start Weight:(15 Feb 07) 182.0 lb
Current Weight:(12 Jul 07) 158.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 07

brtmk's Weight History

brtmk's Cookbook

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

brtmk's Latest Posts

Is there anything else sweet to eat besides Jello in Phase 1????
My huaband and I have discovered sugar-free, fat-free instant pudding. We make it with 1% milk and top it with a little Cool Whip lite. I seem to be able to taste the artificial sweetener in everything, but I cannot tell the difference between this dessert and the stuff made with sugar & fat.Smile
posted 01 May 2007, 08:35
brtmk has submitted 1 post

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