brtmk
Joined February 2007
Posts
6
Following
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Weight History

Start Weight
182.0 lb
Lost so far: 24.0 lb

Current Weight
158.0 lb
Performance: losing 3.0 lb a week

Goal Weight
165.0 lb
Still to go: 7.0 lb

brtmk's Weight History


brtmk's Cookbook

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

brtmk's Latest Posts

Is there anything else sweet to eat besides Jello in Phase 1????
My huaband and I have discovered sugar-free, fat-free instant pudding. We make it with 1% milk and top it with a little Cool Whip lite. I seem to be able to taste the artificial sweetener in everything, but I cannot tell the difference between this dessert and the stuff made with sugar & fat.Smile
posted 01 May 2007, 08:35
brtmk has submitted 1 post

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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
caz60 supported xappie's Journal Entry.
mysshenry recorded a Weight Entry at 283.6 lb.
Deesiretolose recorded a Weight Entry at 154.0 lb.
BeckyMM recorded a Weight Entry at 170.0 lb.
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