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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

Ingredients

Directions

  1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
  2. Add enough water to have a little bubbling liquid.
  3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
  4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
  5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
  6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
  7. Serve with brown or wild rice.
  8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
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Reviews 
This was supposed to omit the turnips and sweet potatoes for Phase I. The chicken stock should be "no sodium". The rice is for the "non-dieting" other serving. Great recipe.
I am omitting the white rice & turnips but sweet potatoes are fine on phase 2. Not to many though! I absolutely LOVE the spices!! Those could be adjusted based on your preference. Could definitely be a weekly thing! AWESOME!
09 Apr 08 by member: pretty face
DELISH! This was an awesome meal...and a family favorite. We will definately have this again!
13 Nov 08 by member: gjsusa

     
 

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Nutrition summary:

There are 346 calories in 1 serving of Moroccan Chicken.
Calorie break-down: 7% fat, 54% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 345
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.68g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 0.598g  
Cholesterol 67mg 22%
Sodium 240mg 10%
Potassium 1634mg  
Total Carbohydrate 49.09g 16%
  Dietary Fiber 11.9g 48%
  Sugars 17.84g  
Protein 35.33g  
 
Vitamin A 214% Vitamin C 152%
Calcium 16% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
Carbohydrates, 49.09g (54%) Fat, 2.76g (7%) Protein, 35.33g (39%)
* Based on a RDI of 2000 calories