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Yields:
4 servings
Meal Types:
Side Dishes
Snacks
Rating:
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Baked Vegetables in Rosemary, Thyme & Olive Oil

Experiment with spices to keep this baked vegetable mix interesting.

Ingredients

Directions

  1. Spray sheet or tray with cooking oil like Pam, then dribble a few drops of olive oil on top.
  2. Slice vegetables to your liking, then lay flat on tray(s).
  3. Bring on the spices.
  4. Bake at 375 °F (190 °C) for 10 minutes, turn over, bake another 10 minutes.
  5. Eat and enjoy!
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Nutrition summary:

There are 117 calories in 1 serving of Baked Vegetables in Rosemary, Thyme & Olive Oil.
Calorie break-down: 28% fat, 57% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 117
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 2.501g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 688mg  
Total Carbohydrate 18.4g 6%
  Dietary Fiber 5.5g 22%
  Sugars 4.5g  
Protein 5.06g  
 
Vitamin A 102% Vitamin C 153%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 18.4g (57%) Fat, 3.98g (28%) Protein, 5.06g (15%)
* Based on a RDI of 2000 calories