Start Weight:(30 Apr 07) 250.0 lb
Current Weight:(09 Jul 07) 226.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: Steady

I am a 25 year old computer programmer. Needless to say, I'm overweight and have been gaining slowly since college. I tried a diet and managed to lose a little weight 2 years ago, but had no structure and no support, and ultimately felt I couldn't do it. Large people run on both sides of my family, with my father and younger brother both weighing over 300; I hope to avoid becoming the same.

FatSecret member since: 30 Apr 07

rsc8781's Weight History

rsc8781's Cookbook

cals: 201kcal | fat: 5.12g | carbs: 33.94g | prot: 6.58g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
view complete cookbook

rsc8781's Latest Posts

Before & After pics?
I'm not posting pics but if going from 250 to 229 in 24 days should be a motivator Cool
posted 24 May 2007, 12:04
Can you do Fat Smash if you're Pregnant?
Definitely check with a doctor to be sure. It would be horrible if any lack of a vital nutrient were denied to your newborn because you weren't eating "normally". I do believe that your portions would have to increase at the minimum since you're really feeding 2 people when you're carrying the baby.
posted 20 May 2007, 07:59
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:

2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day
posted 14 May 2007, 13:47
How much weight did EVERYONE take off in phase 1???
10 pounds. I'm was fairly overweight to begin with so I'm not that surprised. It will be interesting to see how it all tapers off! Cool
posted 11 May 2007, 09:54
rsc8781 has submitted 4 posts

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Fat Smash Diet

rsc8781's journal

09 July 2007

Had a going-away party and house-breaking party AND a July 4th picnic the past week, a few luncheons with my company for various events.. I wouldn't say ...
on diet Fat Smash Diet  

21 June 2007

Been awhile! Jut got back this past weekend from a glorious vacation in Bar Harbor, Maine. So you know the drill -- lobster galore, lots of local brews.. ...
on diet Fat Smash Diet  

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