Rating:
fatsecret members overall average rating
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Great taste, low calorie and fast.
Ingredients
Directions
- Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
- Heat skillet to medium-high. Add garlic, sauté 1 minute.
- Add zucchini and mushrooms, sauté 2-4 minutes until tender.
- Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
- Serve over whole wheat noodles or rice.
- Note: your choice of mild, medium or hot picante sauce can really spice things up!
157 members have added this recipe to their cookbook.
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 Reviews
This sounds really tasty. I can't wait to try it.
08 Mar 08 by member: LittleMamaMickey
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sweet =]
low in fat, low in cals, low in carbs
its perfect =]
21 Mar 08 by member: Midge
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My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
21 May 08 by member: angie1973
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for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
17 Aug 11 by member: Silverdragon
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My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
19 Aug 11 by member: kellys91
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Delish! Family member's loved it as much as I did.
10 Nov 11 by member: Schrock
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Nutrition summary:
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There are 185 calories in 1 serving of Chicken Picante. |
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Calorie break-down: 17% fat, 21% carbs, 62% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 184
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
0.668g
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3% |
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Polyunsaturated Fat
0.663g
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Monounsaturated Fat
1.618g
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Cholesterol
66mg
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22% |
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Sodium
870mg
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36% |
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Potassium
821mg
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Total Carbohydrate
9.54g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
0.84g
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Protein
28.68g
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| Vitamin A
23% |
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Vitamin C
27% |
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| Calcium
4% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (17%)
Protein (62%)
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* Based on a RDI of 2000 calories
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