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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.

Ingredients

Directions

  1. Heat broth in skillet.
  2. Add lamb, the vegetables and the seasonings and cook until tender.
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Nutrition summary:

There are 286 calories in 1 serving of Lamb Stir-Fry.
Calorie break-down: 30% fat, 17% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 286
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 3.615g  
Cholesterol 110mg 37%
Sodium 195mg 8%
Potassium 1051mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.32g  
Protein 37.75g  
 
Vitamin A 112% Vitamin C 44%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 12.38g (17%) Fat, 9.36g (30%) Protein, 37.75g (53%)
* Based on a RDI of 2000 calories