Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A tasty pancake like patty with a nice Mexican flavor.
Ingredients
Directions
- Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
- Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
- Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
- Top with either shredded cheese or sour cream.
- Homemade chili would make a nice addition as well.
- Note: I substituted xylitol (which has less calories) for the sweetener.
11 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 309 calories in 1 serving of Mexican Pancakes. |
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Calorie break-down: 17% fat, 70% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 310
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| % Daily Values* |
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Total Fat
6.13g
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9% |
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Saturated Fat
0.946g
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5% |
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Polyunsaturated Fat
1.464g
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Monounsaturated Fat
3.117g
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Cholesterol
1mg
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0% |
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Sodium
322mg
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13% |
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Potassium
487mg
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Total Carbohydrate
56.3g
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19% |
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Dietary Fiber
6.9g
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28% |
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Sugars
8.53g
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Protein
9.95g
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| Vitamin A
6% |
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Vitamin C
3% |
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| Calcium
20% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
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