mklida
Joined February 2008
Posts
3
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 15.0 lb

Current Weight
180.0 lb
Performance: losing 2.6 lb a week

Goal Weight
135.0 lb
Still to go: 45.0 lb

mklida's Weight History


mklida's Cookbook

cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
view complete cookbook

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The South Beach Diet



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