mklida
Joined February 2008
Posts
3
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 15.0 lb

Current Weight
180.0 lb
Performance: losing 2.6 lb a week

Goal Weight
135.0 lb
Still to go: 45.0 lb

mklida's Weight History


mklida's Cookbook

cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
view complete cookbook

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The South Beach Diet



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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 172.6 lb.
Liane1225 recorded a Weight Entry at 143.0 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.