caz60
Joined September 2006
Posts
43
Following
1
Followers
3
Weight History

Start Weight
136.0 lb
Lost so far: 4.0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 25.0 lb
This time it's different!

caz60's Weight History


Following

skinnymom
last weighin: losing 137.7 lb a week Down
   


caz60's Cookbook

cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
cals: 231kcal | fat: 8.42g | carbs: 6.12g | prot: 24.05g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 120kcal | fat: 2.69g | carbs: 20.47g | prot: 3.57g
Low Fat Popcorn
A terrific snack.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
view complete cookbook

caz60's Latest Posts

TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this Wink

Here is the link to the article, you can add you rating too:

Fatsecret in TIME Magazine
posted 09 Jul 2007, 11:39
The "Firm"
I have to do more work out stuff, thanks for the suggestions!

Smile
posted 22 Feb 2007, 17:13
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool.

Smile
posted 03 Feb 2007, 07:24
STARTING DIET THIS MONDAY
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place Wink
posted 18 Jan 2007, 18:50
Phase 1 - Any good snack recipes?
I usually have low fat popcorn and there's an organice one on the market that is a little sweet as well. I believe they're both allowed on phase 1 and 2.

posted 19 Dec 2006, 15:18
view all caz60's posts

Other Related Links

Members

The South Beach Diet


caz60's journal

21 March 2017

on diet The South Beach Diet  

27 December 2006

I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in. Next time I must ...
on diet The South Beach Diet  

caz60's Recent Food & Exercise


caz60's Recent Activity

caz60's Own Activity

caz60 supported deniseghisleri's Journal Entry.
caz60 supported Mars303's Weight Entry.
caz60 supported Billie Higgins's Journal Entry.
caz60 supported gilrocriv's Journal Entry.

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The South Beach Diet Recent Activity

evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
caz60 supported deniseghisleri's Journal Entry.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Weight Entry at 150.5 lb.
sissytwo recorded a Weight Entry at 216.0 lb.
BeckyMM recorded a Weight Entry at 179.0 lb.