Start Weight:(28 Sep 06) 136.0 lb
Current Weight:(04 Apr 17) 141.0 lb
Goal Weight:115.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

This time it's different!

FatSecret member since: 28 Sep 06

caz60's Weight History

caz60's Buddies

not sharing weight
last weighin: losing 137.7 lb a week Down
caz60 has 2 buddies

caz60's Cookbook

cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
cals: 231kcal | fat: 8.42g | carbs: 6.12g | prot: 24.05g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 120kcal | fat: 2.69g | carbs: 20.47g | prot: 3.57g
Low Fat Popcorn
A terrific snack.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
view complete cookbook

caz60's Latest Posts

TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this Wink

Here is the link to the article, you can add you rating too:

Fatsecret in TIME Magazine
posted 09 Jul 2007, 11:39
The "Firm"
I have to do more work out stuff, thanks for the suggestions!

posted 22 Feb 2007, 17:13
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool.

posted 03 Feb 2007, 07:24
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place Wink
posted 18 Jan 2007, 18:50
Phase 1 - Any good snack recipes?
I usually have low fat popcorn and there's an organice one on the market that is a little sweet as well. I believe they're both allowed on phase 1 and 2.

posted 19 Dec 2006, 15:18
view all caz60's posts

Other Related Links


The South Beach Diet

caz60's journal

21 March 2017

on diet The South Beach Diet  

27 December 2006

I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in. Next time I must ...
on diet The South Beach Diet  

caz60's Recent Food & Exercise

caz60's Recent Activity

caz60's Own Activity

caz60 supported Ryan Rainey's Journal Entry.
caz60 supported Mistybenner's Journal Entry.
caz60 supported BigC1972's Journal Entry.
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caz60's Buddies

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