Joined September 2006
Weight History

Start Weight
136.0 lb
Lost so far: 4.0 lb

Current Weight
140.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
115.0 lb
Still to go: 25.0 lb
This time it's different!

caz60's Weight History


last weighin: losing 137.7 lb a week Down

caz60's Cookbook

cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
cals: 231kcal | fat: 8.42g | carbs: 6.12g | prot: 24.05g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 120kcal | fat: 2.69g | carbs: 20.47g | prot: 3.57g
Low Fat Popcorn
A terrific snack.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
view complete cookbook

caz60's Latest Posts

For those who like to move it (move it)
This is big!
posted 03 Aug 2017, 00:18
TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this Wink

Here is the link to the article, you can add you rating too:

Fatsecret in TIME Magazine
posted 09 Jul 2007, 11:39
The "Firm"
I have to do more work out stuff, thanks for the suggestions!

posted 22 Feb 2007, 17:13
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool.

posted 03 Feb 2007, 07:24
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place Wink
posted 18 Jan 2007, 18:50
view all caz60's posts

Other Related Links


The South Beach Diet

caz60's journal

21 March 2017

on diet The South Beach Diet  

27 December 2006

I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in. Next time I must ...
on diet The South Beach Diet  

caz60's Recent Food & Exercise

caz60's Recent Activity

caz60's Own Activity

caz60 supported 수조니's Journal Entry.
caz60 supported sally77j's Journal Entry.
caz60 supported 75manny's Journal Entry.
caz60 supported 허리아퍼's Journal Entry.


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The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
franceswilliams recorded a Weight Entry at 169.0 lb.
caz60 supported 수조니's Journal Entry.
Chef Martin supported Christmastee's Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
witchmd53 recorded a Weight Entry at 154.0 lb.
tnorris49 recorded a Weight Entry at 220.0 lb.
angelwings recorded a Weight Entry at 159.0 lb.