Add to my cookbook
Add to food diary
Print
Servings:
4
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

Ingredients

Directions

  1. In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
  2. Mix milk and egg substitute together and pour over top. Top with bread crumbs.
  3. Refrigerate 4 to 6 hours or overnight.
  4. Preheat oven to 350 °F (175 °C).
  5. Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
  6. Slice into four pieces and serve.
12 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

4 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Breakfast Recipes

Other related recipes

by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...

Share Your Recipes!

Nutrition summary:

There are 200 calories in 1 serving of Country Ham Breakfast Casserole.
Calorie break-down: 27% fat, 36% carbs, 37% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 14.79g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 200
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.17g 11%
  Polyunsaturated Fat 1.405g  
  Monounsaturated Fat 1.913g  
Cholesterol 18mg 6%
Sodium 648mg 27%
Potassium 494mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 3.5g 14%
  Sugars 4.71g  
Protein 19.29g  
 
Vitamin A 21% Vitamin C 55%
Calcium 20% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
Carbohydrates, 18.29g (36%) Fat, 6.05g (27%) Protein, 19.29g (37%)
* Based on a RDI of 2000 calories