Rating:
fatsecret members overall average rating
|
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Ingredients
Directions
- In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
- Mix milk and egg substitute together and pour over top. Top with bread crumbs.
- Refrigerate 4 to 6 hours or overnight.
- Preheat oven to 350 °F (175 °C).
- Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
- Slice into four pieces and serve.
12 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Breakfast Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 54
Calories 200
|
| |
| % Daily Values* |
|
Total Fat
6.05g
|
9% |
| |
Saturated Fat
2.17g
|
11% |
| |
Polyunsaturated Fat
1.405g
|
|
| |
Monounsaturated Fat
1.913g
|
|
|
Cholesterol
18mg
|
6% |
|
Sodium
648mg
|
27% |
|
Potassium
494mg
|
|
|
Total Carbohydrate
18.29g
|
6% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
4.71g
|
|
|
Protein
19.29g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
55% |
|
| Calcium
20% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|