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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Ingredients

Directions

  1. Sauté minced vegetables in olive oil until clear.
  2. Add canned sauce. Simmer on low 1 hour.
  3. Prepare the spaghetti noodles according to directions. Rinse in clear hot water and drain.
  4. Serve together with parmesan cheese.
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It was really good.
05 Jul 09 by member: JT1906

     
 

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Nutrition summary:

There are 325 calories in 1 serving of Vegetarian Spaghetti.
Calorie break-down: 34% fat, 51% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 325
 
% Daily Values*
Total Fat 12.78g 20%
  Saturated Fat 3.181g 16%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 7.557g  
Cholesterol 7mg 2%
Sodium 555mg 23%
Potassium 751mg  
Total Carbohydrate 42.78g 14%
  Dietary Fiber 4.6g 18%
  Sugars 7.9g  
Protein 11.92g  
 
Vitamin A 8% Vitamin C 79%
Calcium 17% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
Carbohydrates, 42.78g (51%) Fat, 12.78g (34%) Protein, 11.92g (15%)
* Based on a RDI of 2000 calories