Date started: 14 Oct 15

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 319.2 lb
Get your Blood-Sugar Act Together!!!:
23 Apr 24	319.2 lb	Reasonably Well
10 Aug 23	303.8 lb	Reasonably Well
29 Jan 23	278.4 lb	Reasonably Well
28 Jan 23	279.1 lb	Reasonably Well
13 Mar 22	251.1 lb	Reasonably Well
12 Mar 22	251.5 lb	Reasonably Well
07 Mar 22	254.0 lb	Reasonably Well
12 Oct 21	261.2 lb	Reasonably Well
29 Oct 18	303.1 lb	Reasonably Well
17 Oct 18	301.4 lb	Reasonably Well
16 Oct 18	303.1 lb	Reasonably Well
15 Oct 18	301.4 lb	Reasonably Well
05 Oct 18	306.4 lb	Reasonably Well
01 Jun 18	289.5 lb	Reasonably Well
07 May 18	276.2 lb	Reasonably Well
06 May 18	277.1 lb	Reasonably Well
04 May 18	274.7 lb	Reasonably Well
03 May 18	275.4 lb	Reasonably Well
01 May 18	277.1 lb	Reasonably Well
30 Apr 18	282.0 lb	Reasonably Well
28 Apr 18	277.8 lb	Reasonably Well
27 Apr 18	278.9 lb	Reasonably Well
26 Apr 18	280.2 lb	Reasonably Well
25 Apr 18	281.5 lb	Reasonably Well
24 Apr 18	282.4 lb	Reasonably Well
23 Apr 18	284.6 lb	Reasonably Well
20 Apr 18	280.9 lb	Reasonably Well
19 Apr 18	281.5 lb	Reasonably Well
17 Apr 18	283.3 lb	Reasonably Well
16 Apr 18	284.6 lb	Reasonably Well
12 Apr 18	282.6 lb	Reasonably Well
11 Apr 18	282.2 lb	Reasonably Well
09 Apr 18	285.3 lb	Reasonably Well
04 Apr 18	284.2 lb	Reasonably Well
02 Apr 18	284.8 lb	Reasonably Well
04 Nov 15	226.4 lb	Reasonably Well
28 Oct 15	229.1 lb	Reasonably Well
14 Oct 15	319.2 lb	Reasonably Well

Date started: 28 Apr 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 238.1 lb
Get your Blood-Sugar Act Together!!!:
05 Oct 15	229.1 lb	Reasonably Well
01 Oct 15	230.2 lb	Reasonably Well
30 Sep 15	231.3 lb	Reasonably Well
28 Sep 15	234.4 lb	Reasonably Well
20 Sep 15	233.0 lb	Reasonably Well
17 Sep 15	234.8 lb	Reasonably Well
11 Sep 15	235.7 lb	Reasonably Well
10 Sep 15	237.2 lb	Reasonably Well
07 Sep 15	242.5 lb	Poorly
27 May 15	224.9 lb	Reasonably Well
19 May 15	226.0 lb	Reasonably Well
10 May 15	227.7 lb	Reasonably Well
04 May 15	231.5 lb	Reasonably Well
28 Apr 15	238.1 lb	Not Applicable

Date started: 07 Apr 15

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 233.7 lb
Induction Phase:
15 Apr 15	233.7 lb	Reasonably Well
07 Apr 15	233.7 lb	Not Applicable

Date started: 19 Dec 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 233.7 lb
Induction Phase:
28 Jan 15	218.5 lb	Reasonably Well
19 Jan 15	219.6 lb	Reasonably Well
13 Jan 15	222.2 lb	Reasonably Well
11 Jan 15	223.1 lb	Reasonably Well
07 Jan 15	226.0 lb	Poorly
27 Dec 14	224.4 lb	Reasonably Well
26 Dec 14	226.0 lb	Reasonably Well
24 Dec 14	226.0 lb	Reasonably Well
23 Dec 14	228.2 lb	Reasonably Well
22 Dec 14	229.9 lb	Reasonably Well
21 Dec 14	231.0 lb	Reasonably Well
20 Dec 14	231.9 lb	Reasonably Well
19 Dec 14	233.7 lb	Not Applicable

Date started: 18 Dec 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 235.9 lb
18 Dec 14	234.8 lb	Reasonably Well

Date started: 19 Jun 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 211.6 lb
10 Aug 14	210.5 lb	Reasonably Well
29 Jun 14	206.6 lb	Reasonably Well
27 Jun 14	205.7 lb	Reasonably Well
26 Jun 14	205.9 lb	Reasonably Well
24 Jun 14	206.6 lb	Reasonably Well
23 Jun 14	206.8 lb	Reasonably Well
22 Jun 14	208.1 lb	Reasonably Well
21 Jun 14	209.2 lb	Reasonably Well
19 Jun 14	211.6 lb	Not Applicable

Date started: 03 Jun 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 207.2 lb
Induction Phase:
03 Jun 14	207.2 lb	Not Applicable

Date started: 01 Apr 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 205.0 lb
18 Apr 13	198.2 lb	100%
15 Apr 13	200.8 lb	Reasonably Well
12 Apr 13	199.5 lb	100%
11 Apr 13	200.6 lb	Reasonably Well
10 Apr 13	201.5 lb	Reasonably Well
09 Apr 13	202.2 lb	Reasonably Well
08 Apr 13	203.9 lb	Poorly
04 Apr 13	199.5 lb	Reasonably Well
03 Apr 13	201.5 lb	100%
02 Apr 13	202.6 lb	100%
01 Apr 13	205.0 lb	Not Applicable

Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 207.0 lb
Induction Phase:
24 Mar 13	203.9 lb	Reasonably Well
10 Mar 13	207.0 lb	Not Applicable

Date started: 09 Jan 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 210.3 lb
Induction Phase:
06 Mar 13	205.9 lb	Poorly
20 Feb 13	207.2 lb	Poorly
06 Feb 13	206.1 lb	Reasonably Well
23 Jan 13	206.8 lb	Reasonably Well
09 Jan 13	210.3 lb	Not Applicable

Date started: 26 Dec 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 216.1 lb
26 Dec 12	216.1 lb	Not Applicable