Weigh In record (no journal entry) for 23 April 2018
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284.6 lb
Lost so far: 19.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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895 kcal
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Fat: 69.24g | Prot: 53.99g | Carb: 14.40g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Best Choice Peanut Butter. Dinner: Wegmans Just Turkey Deli Meat, Beurre, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
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gaining 8.7 lb a week
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