fatpolice

Start Weight:(28 Apr 15) 238.1 lb
Current Weight:(19 May 15) 226.0 lb
Goal Weight:174.2 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

I lost myself and my identity when I put on all this excess weight. And its the hardest journey ever, to try to get back to where I was. I hope my fatsecret buddies are going to help support me on this journey. I am now ready to claim my life back!

FatSecret member since: 26 Dec 12

fatpolice's Weight History


fatpolice's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
36
  Low Carbs High Protein dieters ONLY!
status: Completed
ended: 06 Jan 14
view progress
 


fatpolice's Buddies

jparlett
buddies only
 
Kathy Vanish
last weighin: losing 2.2 lb a week Down
babyann03
not sharing weight
 
Time For a Change Mom
last weighin: steady Steady


fatpolice's Cookbook

cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
view complete cookbook

fatpolice's Latest Posts

Weekend
Does anyone have some ideas how to stay strong on your diet in the weekend?HELP NEEDED.
posted 11 Apr 2013, 20:47
Cholesterol
Does anyone know what the cholesterol optimum is per day? I am afraid that the cholesterol levels in my diet are too high?
posted 08 Apr 2013, 10:00
Zumba Challenge
I started the Zumba challenge today. How many calories can you burn by doing zumba?
posted 01 Apr 2013, 11:19
Not Perfect
Keep focused on your goal.
posted 01 Apr 2013, 11:07
Not Perfect
SO, I started my diet in October 2012. My Starting weight was 116kg. I felt despair and a failure. Now I am 93kg but on the wagon off the wagon. I feel a bit better than in October but can't seem to get rid of the feelings of guilt I experience when I get off the wagon. I still beleive I am addicted to food even after losing 23Kg.I try to but can't understand the root of my addiction. Also it doesn't help that my husband and friends seem to think I look fine NOW. So it is so easy to get lazy. And I am like yes, great I have lost enough. Because FOOD still has all this POWER in my life. AND I am still addicted. It is sooo hard.
posted 01 Apr 2013, 09:40
view all fatpolice's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


fatpolice's journal

08 April 2015

Today was a total fail. I didn't stick to my planned food choices. Try again tomorrow!!!
on diet Atkins  

25 January 2015

Today I decided to take a day off from LCHF dieting. I ate pasta, white sauce and breaded chicken. I feel terrible. My stomach hurts and I feel physically ...
on diet Atkins  

fatpolice's Recent Food & Exercise

fatpolice's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fatpolice's Recent Activity

fatpolice's Own Activity

fatpolice recorded a Weigh In at 226.0 lb.
fatpolice supported HCB's Journal Entry.
fatpolice recorded a Weigh In at 227.7 lb.
fatpolice supported Ashley Sewards's Journal Entry.

fatpolice's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.