Start Weight:(07 Oct 15) 229.3 lb
Current Weight:(04 Nov 15) 226.4 lb
Goal Weight:152.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

I lost myself and my identity when I put on all this excess weight. And its the hardest journey ever, to try to get back to where I was. I hope my fatsecret buddies are going to help support me on this journey. I am now ready to claim my life back!

FatSecret member since: 26 Dec 12

fatpolice's Weight History

fatpolice's Latest Member Challenges

  20 lb Weight Loss Challenge Extreme
status: In Progress
currently: Week 11 of 12
end date: Monday 14 Dec 15
view progress
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress

fatpolice's Buddies

last weighin: gaining 0.7 lb a week Up
buddies only
last weighin: losing 3.0 lb a week Down
Kathy Vanish
last weighin: losing 0.5 lb a week Down

fatpolice's Cookbook

cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
view complete cookbook

fatpolice's Latest Posts

Does anyone have some ideas how to stay strong on your diet in the weekend?HELP NEEDED.
posted 11 Apr 2013, 20:47
Does anyone know what the cholesterol optimum is per day? I am afraid that the cholesterol levels in my diet are too high?
posted 08 Apr 2013, 10:00
Zumba Challenge
I started the Zumba challenge today. How many calories can you burn by doing zumba?
posted 01 Apr 2013, 11:19
Not Perfect
Keep focused on your goal.
posted 01 Apr 2013, 11:07
Not Perfect
SO, I started my diet in October 2012. My Starting weight was 116kg. I felt despair and a failure. Now I am 93kg but on the wagon off the wagon. I feel a bit better than in October but can't seem to get rid of the feelings of guilt I experience when I get off the wagon. I still beleive I am addicted to food even after losing 23Kg.I try to but can't understand the root of my addiction. Also it doesn't help that my husband and friends seem to think I look fine NOW. So it is so easy to get lazy. And I am like yes, great I have lost enough. Because FOOD still has all this POWER in my life. AND I am still addicted. It is sooo hard.
posted 01 Apr 2013, 09:40
view all fatpolice's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's journal

17 October 2015

Going to start the GM diet tomorrow. I feel my body could do with some fruit and vegetable after 34 days on the LCHF diet. Craving fruit. I am curious ...

05 October 2015

I am doing well on the LCHF diet. Then bam, diarraeha. I feel week and starved. My body is starving for calories. A huge plate of curry and Indian garlic ...

fatpolice's Recent Food & Exercise

fatpolice's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fatpolice's Recent Activity

fatpolice's Own Activity

fatpolice recorded a Weigh In at 226.4 lb.
fatpolice recorded a Weigh In at 229.1 lb.
fatpolice recorded a Journal Entry.
fatpolice recorded a Weigh In at 227.3 lb.

fatpolice's Buddies

7up and ClassicRocker are now buddies.
jparlett supported Kenysb's Journal Entry.
northernmusician commented on their Weigh In.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.
Steven Lloyd commented on Lokidixon's Journal Entry.
bandando updated their Exercise Diary.
Allan Roman updated their Food Diary.
Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.