fatpolice

Start Weight:(07 Oct 15) 229.3 lb
Current Weight:(04 Nov 15) 226.4 lb
Goal Weight:152.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

I lost myself and my identity when I put on all this excess weight. And its the hardest journey ever, to try to get back to where I was. I hope my fatsecret buddies are going to help support me on this journey. I am now ready to claim my life back!

FatSecret member since: 26 Dec 12

fatpolice's Weight History


fatpolice's Latest Member Challenges

142
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 
  
129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 


fatpolice's Buddies

Online now northernmusician
last weighin: gaining 4.2 lb a week Up
 
jparlett
last weighin: losing 3.8 lb a week Down
JDbowler
last weighin: losing 2.1 lb a week Down
 
Kathy Vanish
last weighin: losing 1.0 lb a week Down


fatpolice's Cookbook

cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
view complete cookbook

fatpolice's Latest Posts

Weekend
Does anyone have some ideas how to stay strong on your diet in the weekend?HELP NEEDED.
posted 11 Apr 2013, 20:47
Cholesterol
Does anyone know what the cholesterol optimum is per day? I am afraid that the cholesterol levels in my diet are too high?
posted 08 Apr 2013, 10:00
Zumba Challenge
I started the Zumba challenge today. How many calories can you burn by doing zumba?
posted 01 Apr 2013, 11:19
Not Perfect
Keep focused on your goal.
posted 01 Apr 2013, 11:07
Not Perfect
SO, I started my diet in October 2012. My Starting weight was 116kg. I felt despair and a failure. Now I am 93kg but on the wagon off the wagon. I feel a bit better than in October but can't seem to get rid of the feelings of guilt I experience when I get off the wagon. I still beleive I am addicted to food even after losing 23Kg.I try to but can't understand the root of my addiction. Also it doesn't help that my husband and friends seem to think I look fine NOW. So it is so easy to get lazy. And I am like yes, great I have lost enough. Because FOOD still has all this POWER in my life. AND I am still addicted. It is sooo hard.
posted 01 Apr 2013, 09:40
view all fatpolice's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


fatpolice's journal

17 October 2015

Going to start the GM diet tomorrow. I feel my body could do with some fruit and vegetable after 34 days on the LCHF diet. Craving fruit. I am curious ...

05 October 2015

I am doing well on the LCHF diet. Then bam, diarraeha. I feel week and starved. My body is starving for calories. A huge plate of curry and Indian garlic ...

fatpolice's Recent Food & Exercise

fatpolice's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

northernmusician commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.