Weigh In record (no journal entry) for 17 September 2015
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1214 kcal
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Fat: 90.21g | Prot: 75.85g | Carb: 35.25g.
Breakfast: Tuna in Oil (Canned), Zucchini, Butter, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Tuna in Oil (Canned), Butter (Salted), Egg, Zucchini. more...
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losing 1.0 lb a week
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