Weigh In record (no journal entry) for 01 October 2015
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1012 kcal
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Fat: 82.06g | Prot: 58.52g | Carb: 12.91g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 7.7 lb a week
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