Weigh In record (no journal entry) for 19 April 2018
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281.5 lb
Lost so far: 42.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1162 kcal
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Fat: 91.51g | Prot: 64.99g | Carb: 21.38g.
Breakfast: Thon à l'Huile (en Conserve), Beurre, Oeuf. Lunch: Philadelphia Regular Cream Cheese, Best Choice Peanut Butter, Smucker's Sugar Free Strawberry Jam. Dinner: Viande de Poulet (Torréfaction, Grillée, Cuite), Beurre, Vital Farms Eggs. Snacks/Other: Publix Salted Almonds, Best Choice Peanut Butter. more...
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losing 6.2 lb a week
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