Weigh In record (no journal entry) for 09 April 2018
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285.3 lb
Lost so far: 38.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1166 kcal
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Fat: 86.21g | Prot: 80.05g | Carb: 16.88g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Dutch Tradition Gouda Cheese, Kroger Chunk Light Tuna in Oil, Vital Farms Eggs. Dinner: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf, Sheetz Salted Almonds. Snacks/Other: Best Choice Peanut Butter. more...
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gaining 1.5 lb a week
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