Weigh In record (no journal entry) for 17 October 2018
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301.4 lb
Lost so far: 22.3 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1369 kcal
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Fat: 93.01g | Prot: 63.50g | Carb: 74.16g.
Breakfast: Charcuterie de Dinde ou Blanc de Poulet, Beurre, Oeuf, Honeybear Apples, Pommes, Pommes. Lunch: Best Choice Peanut Butter, Best Choice Peanut Butter. Dinner: Publix Ground Beef. more...
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losing 12.3 lb a week
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