Weigh In record (no journal entry) for 10 September 2015
|
237.2 lb
Lost so far: 0.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1063 kcal
|
Fat: 80.95g | Prot: 52.94g | Carb: 42.15g.
Breakfast: Butter, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Ground Beef (Cooked), Swiss Chard, Swiss Chard, Zucchini, Tomatoes, Cucumber (Peeled). Snacks/Other: Green Olives, Black Olives, Olive Oil. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|