Weigh In record (no journal entry) for 05 October 2018
|
306.4 lb
Lost so far: 17.2 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
602 kcal
|
Fat: 48.39g | Prot: 31.69g | Carb: 15.30g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Cacahuètes Rôties à Sec (avec du Sel). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|