Weigh In record (no journal entry) for 23 June 2014
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1021 kcal
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Fat: 50.84g | Prot: 100.94g | Carb: 55.29g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Gouda or Edam Cheese, Red Onions, Smoked Salmon, Egg, Margarine. Snacks/Other: Sweeteners (Fructose, Dry, Powder), Peanut Butter, Peanut Butter. more...
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losing 9.3 lb a week
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