Weigh In record (no journal entry) for 30 September 2015
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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935 kcal
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Fat: 76.03g | Prot: 53.40g | Carb: 12.91g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 10.8 lb a week
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