Weigh In record (no journal entry) for 13 January 2015
|
222.2 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
918 kcal
|
Fat: 70.12g | Prot: 58.68g | Carb: 30.51g.
Breakfast: Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: XyloSweet Xylitol, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Kirkland Signature Raw Almonds. Dinner: Cabbage, Jimmy Dean Turkey Sausage Links, Red Onions, Onions, Tomatoes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|