Weigh In record (no journal entry) for 15 October 2018
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301.4 lb
Lost so far: 22.3 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1506 kcal
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Fat: 106.55g | Prot: 117.98g | Carb: 8.04g.
Breakfast: Charcuterie de Dinde ou Blanc de Poulet, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Shadybrook Farms Turkey Thighs. Snacks/Other: Shadybrook Farms Turkey Thighs. more...
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losing 3.5 lb a week
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