Weigh In record (no journal entry) for 16 October 2018
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303.1 lb
Lost so far: 20.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1306 kcal
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Fat: 92.59g | Prot: 62.48g | Carb: 58.39g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Trout Brand Apple, Best Choice Peanut Butter, Best Choice Peanut Butter. Dinner: Publix Ground Beef. Snacks/Other: Trout Brand Apple. more...
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gaining 12.3 lb a week
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