Weigh In record (no journal entry) for 11 January 2015
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1318 kcal
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Fat: 106.18g | Prot: 48.37g | Carb: 49.07g.
Breakfast: Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), XyloSweet Xylitol, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegetable Oil, Cooked Eggplant (Fat Added in Cooking), Gouda Cheese, Egg, Meat Knish (Pastry Filled with Meat). more...
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losing 5.0 lb a week
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