Weigh In record (no journal entry) for 20 September 2015
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1376 kcal
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Fat: 88.89g | Prot: 94.92g | Carb: 53.54g.
Breakfast: Swiss Chard, Egg, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Dry Roasted Peanuts (with Salt), McAlister's Deli Garden Salad with Tuna Salad, Anchovy (Cooked), Beef Steak. Dinner: Cucumber (Peeled), Mozzarella Cheese (Whole Milk), Egg, Nectarines. Snacks/Other: Tomatoes, Olive Oil. more...
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losing 4.1 lb a week
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