Weigh In record (no journal entry) for 20 December 2014
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1219 kcal
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Fat: 71.60g | Prot: 116.07g | Carb: 24.50g.
Breakfast: Egg, Butter, Deli Turkey or Chicken Breast Meat. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Gouda Cheese. Dinner: Gouda Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Frieda's Baby Roma Tomatoes. Snacks/Other: Garlic, Tuna in Oil (Canned). more...
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losing 12.3 lb a week
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