fatpolice's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
280.9 lb Lost so far: 22.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1077 kcal Fat: 84.23g | Prot: 58.93g | Carb: 22.68g.   Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Smucker's Sugar Free Strawberry Jam, Best Choice Peanut Butter, Philadelphia Regular Cream Cheese. Dinner: Best Choice Peanut Butter, Vital Farms Eggs, Beurre, Viande de Poulet (Torréfaction, Grillée, Cuite). more...
losing 4.6 lb a week

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Yay!  
20 Apr 18 by member: Keilin_4

     
 

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