Weigh In record (no journal entry) for 21 June 2014
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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757 kcal
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Fat: 21.09g | Prot: 109.23g | Carb: 44.37g.
Breakfast: Dannon All Natural Yogurt - Plain, Oat Bran (Uncooked). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Woodstock Farms Organic Shitake Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin). more...
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losing 8.5 lb a week
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