fatpolice's Journal, 03 April 2013

I am still happy with the results. Wow another 0.5KG gone.

201.5 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed 100%.

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1109 kcal

Fat: 44.56g | Prot: 67.19g | Carb: 117.64g.   Breakfast: Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lemon Pie, Whole Milk. Dinner: Red Tomatoes, Onions, Publix Red Bell Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whole Milk Fruit Variety Yogurt, Whole Milk, Navels Oranges. more...

2361 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours. more...