Weigh In record (no journal entry) for 28 September 2015
|
234.4 lb
Lost so far: 3.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1372 kcal
|
Fat: 109.79g | Prot: 83.82g | Carb: 13.69g.
Breakfast: Tuna in Oil (Canned), Butter, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|