Date started: 13 Jun 11

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 198.0 lb
27 May 12	176.0 lb	Reasonably Well
05 May 12	175.0 lb	Reasonably Well
17 Jan 12	179.8 lb	Reasonably Well
05 Dec 11	178.6 lb	Reasonably Well
06 Nov 11	176.8 lb	Reasonably Well
04 Nov 11	176.0 lb	Reasonably Well
02 Nov 11	178.1 lb	Reasonably Well
01 Nov 11	177.7 lb	Reasonably Well
31 Oct 11	177.6 lb	Reasonably Well
30 Oct 11	176.6 lb	Reasonably Well
29 Oct 11	177.0 lb	Reasonably Well
28 Oct 11	177.5 lb	Reasonably Well
26 Oct 11	178.5 lb	Reasonably Well
25 Oct 11	178.1 lb	Reasonably Well
24 Oct 11	178.7 lb	Reasonably Well
21 Oct 11	177.7 lb	Reasonably Well
20 Oct 11	178.3 lb	Reasonably Well
19 Oct 11	178.0 lb	Reasonably Well
18 Oct 11	178.6 lb	Reasonably Well
17 Oct 11	181.8 lb	Reasonably Well
07 Oct 11	176.9 lb	Reasonably Well
06 Oct 11	176.3 lb	Reasonably Well
04 Oct 11	176.0 lb	Reasonably Well
03 Oct 11	176.7 lb	Reasonably Well
30 Sep 11	175.9 lb	Reasonably Well
29 Sep 11	176.4 lb	Reasonably Well
28 Sep 11	175.6 lb	Reasonably Well
27 Sep 11	175.9 lb	Reasonably Well
26 Sep 11	177.5 lb	Reasonably Well
24 Sep 11	176.4 lb	Reasonably Well
23 Sep 11	178.0 lb	Reasonably Well
22 Sep 11	177.9 lb	Reasonably Well
21 Sep 11	176.9 lb	Reasonably Well
20 Sep 11	177.7 lb	Reasonably Well
19 Sep 11	178.5 lb	Reasonably Well
17 Sep 11	177.5 lb	Reasonably Well
10 Sep 11	176.5 lb	Reasonably Well
09 Sep 11	176.1 lb	Reasonably Well
08 Sep 11	177.0 lb	Reasonably Well
07 Sep 11	178.0 lb	Reasonably Well
06 Sep 11	179.2 lb	Reasonably Well
03 Sep 11	178.0 lb	Reasonably Well
02 Sep 11	178.9 lb	Reasonably Well
01 Sep 11	177.8 lb	Reasonably Well
31 Aug 11	178.4 lb	Reasonably Well
30 Aug 11	178.8 lb	Reasonably Well
29 Aug 11	178.1 lb	Reasonably Well
28 Aug 11	176.2 lb	Reasonably Well
26 Aug 11	177.2 lb	Reasonably Well
24 Aug 11	178.8 lb	Reasonably Well
23 Aug 11	177.8 lb	Reasonably Well
22 Aug 11	181.5 lb	Reasonably Well
20 Aug 11	178.0 lb	Reasonably Well
19 Aug 11	178.3 lb	Reasonably Well
18 Aug 11	179.6 lb	Reasonably Well
17 Aug 11	181.2 lb	Reasonably Well
16 Aug 11	179.9 lb	Reasonably Well
15 Aug 11	180.0 lb	Reasonably Well
13 Aug 11	180.1 lb	Reasonably Well
12 Aug 11	182.4 lb	Reasonably Well
11 Aug 11	181.2 lb	Reasonably Well
10 Aug 11	180.8 lb	Reasonably Well
09 Aug 11	181.6 lb	Reasonably Well
08 Aug 11	182.1 lb	Reasonably Well
05 Aug 11	179.5 lb	Reasonably Well
04 Aug 11	179.7 lb	Reasonably Well
03 Aug 11	180.4 lb	Reasonably Well
02 Aug 11	181.4 lb	Reasonably Well
01 Aug 11	181.2 lb	Reasonably Well
30 Jul 11	180.8 lb	Reasonably Well
29 Jul 11	181.9 lb	Reasonably Well
28 Jul 11	181.1 lb	Reasonably Well
27 Jul 11	181.7 lb	Reasonably Well
26 Jul 11	183.3 lb	Reasonably Well
25 Jul 11	185.0 lb	Reasonably Well
22 Jul 11	183.1 lb	Reasonably Well
21 Jul 11	183.1 lb	Reasonably Well
20 Jul 11	182.3 lb	Reasonably Well
19 Jul 11	184.1 lb	Reasonably Well
18 Jul 11	184.4 lb	Reasonably Well
17 Jul 11	184.6 lb	Reasonably Well
16 Jul 11	184.0 lb	Reasonably Well
15 Jul 11	184.3 lb	Reasonably Well
14 Jul 11	184.0 lb	Reasonably Well
13 Jul 11	184.7 lb	Reasonably Well
12 Jul 11	185.2 lb	Reasonably Well
11 Jul 11	186.4 lb	Reasonably Well
09 Jul 11	188.0 lb	Reasonably Well
08 Jul 11	186.4 lb	Reasonably Well
07 Jul 11	186.3 lb	Reasonably Well
06 Jul 11	186.8 lb	Reasonably Well
05 Jul 11	186.2 lb	Reasonably Well
04 Jul 11	188.0 lb	Reasonably Well
03 Jul 11	189.8 lb	Reasonably Well
02 Jul 11	188.8 lb	Reasonably Well
01 Jul 11	189.9 lb	Reasonably Well
30 Jun 11	191.5 lb	Reasonably Well
29 Jun 11	189.4 lb	Reasonably Well
28 Jun 11	189.3 lb	Reasonably Well
27 Jun 11	190.2 lb	Reasonably Well
25 Jun 11	189.5 lb	Reasonably Well
24 Jun 11	190.3 lb	Reasonably Well
23 Jun 11	191.4 lb	Reasonably Well
22 Jun 11	191.2 lb	Reasonably Well
21 Jun 11	191.0 lb	Reasonably Well
20 Jun 11	191.3 lb	Reasonably Well
19 Jun 11	191.3 lb	Reasonably Well
18 Jun 11	192.0 lb	Reasonably Well
17 Jun 11	192.3 lb	Reasonably Well
16 Jun 11	193.9 lb	Reasonably Well
15 Jun 11	194.8 lb	Reasonably Well
14 Jun 11	195.3 lb	Reasonably Well
13 Jun 11	198.0 lb	Not Applicable

Date started: 21 Jun 10

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 185.0 lb
09 Aug 10	179.0 lb	Reasonably Well
24 Jul 10	182.0 lb	Reasonably Well
23 Jul 10	181.0 lb	Reasonably Well
20 Jul 10	182.0 lb	Reasonably Well
17 Jul 10	180.0 lb	Reasonably Well
16 Jul 10	182.0 lb	Reasonably Well
14 Jul 10	181.0 lb	Reasonably Well
10 Jul 10	181.0 lb	Reasonably Well
09 Jul 10	182.0 lb	Reasonably Well
08 Jul 10	181.0 lb	Reasonably Well
07 Jul 10	181.0 lb	Reasonably Well
06 Jul 10	181.0 lb	Reasonably Well
05 Jul 10	181.0 lb	Reasonably Well
03 Jul 10	182.0 lb	Reasonably Well
02 Jul 10	182.0 lb	Reasonably Well
01 Jul 10	182.0 lb	Reasonably Well
30 Jun 10	183.0 lb	Reasonably Well
29 Jun 10	183.0 lb	Reasonably Well
28 Jun 10	183.0 lb	Reasonably Well
27 Jun 10	182.0 lb	Reasonably Well
26 Jun 10	183.0 lb	Reasonably Well
25 Jun 10	183.0 lb	Reasonably Well
24 Jun 10	184.0 lb	Reasonably Well
23 Jun 10	185.0 lb	Reasonably Well
22 Jun 10	185.0 lb	Reasonably Well
21 Jun 10	185.0 lb	Not Applicable

Date started: 12 Jun 10

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 192.0 lb
21 Jun 10	185.0 lb	Reasonably Well
18 Jun 10	187.0 lb	Reasonably Well
17 Jun 10	186.0 lb	Reasonably Well
16 Jun 10	187.0 lb	Reasonably Well
15 Jun 10	188.0 lb	Reasonably Well
14 Jun 10	189.0 lb	Reasonably Well
12 Jun 10	192.0 lb	Not Applicable