Weigh In record (no journal entry) for 09 August 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1668 kcal
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Fat: 70.59g | Prot: 105.57g | Carb: 98.17g.
Breakfast: Coffee, Whole Wheat Bagel Thins. Lunch: Fruit Cocktail in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Table Wine, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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losing 1.3 lb a week
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