JVF694's Journal, 03 August 2011

180.4 lb Lost so far: 17.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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320 kcal

Fat: 1.68g | Prot: 43.14g | Carb: 41.38g.   Breakfast: Swiss Mocha 70 Shake. Lunch: Swiss Mocha 70 Shake. Snacks/Other: Regular Coffee, French Vanilla Shake. more...

2397 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...