Weigh In record (no journal entry) for 12 July 2011
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1090 kcal
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Fat: 29.68g | Prot: 71.40g | Carb: 141.69g.
Breakfast: Coffee, Banana Creme 70 Shake. Lunch: French Vanilla Shake. Dinner: Slow Cooker Pulled Pork, WRP-ITZ LO CRB WHEAT, Sweet Restuarant Slaw. Snacks/Other: coffee, Swiss Mocha 70 Shake, Regular Coffee. more...
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2461 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 8.4 lb a week
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