Weigh In record (no journal entry) for 27 June 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1121 kcal
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Fat: 47.18g | Prot: 87.69g | Carb: 130.83g.
Breakfast: Coffee. Lunch: Soft Taco Tortillas, Stir Fried Buddhas Feast. Dinner: Toasted Round Stick Cornbread Muffin, Farm-Raised Catfish-Blackened. Snacks/Other: Sugar Cones, Grand Butter Pecan Ice Cream. more...
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losing 7.0 lb a week
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