JVF694's Journal, 03 July 2011

189.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 24.59g | Prot: 101.57g | Carb: 55.69g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: French Vanilla Shake. Dinner: kraft light creamy caesar reduced fat dressing, Organic Spring Mix, Farm-Raised Catfish-Blackened, Green Beans and Almonds. Snacks/Other: Swiss Mocha 70 Shake. more...

2522 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...