JVF694

Start Weight:(13 Jun 11) 198.0 lb
Current Weight:(27 May 12) 176.0 lb
Goal Weight:177.0 lb
following: Medifast
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jun 10

JVF694's Weight History


JVF694's Buddies

susie10550
on diet Medifast
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JVF694 has 1 buddy


JVF694's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
view complete cookbook

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Medifast


JVF694's Recent Food & Exercise

JVF694's Recent Activity

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Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 194.8 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.