Weigh In record (no journal entry) for 10 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1340 kcal
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Fat: 63.07g | Prot: 73.27g | Carb: 100.12g.
Breakfast: Coffee. Lunch: 6" Italian BMT. Dinner: Coffee, Creme Brulee, Red Table Wine, Butter Bread, Garlic Mashed Potatoes. more...
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losing 7.0 lb a week
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