Weigh In record (no journal entry) for 09 July 2011
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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566 kcal
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Fat: 15.98g | Prot: 70.76g | Carb: 39.57g.
Breakfast: medifast. Lunch: Banana Creme 70 Shake. Dinner: Organic Spring Mix, red tomatoe, kraft light creamy caesar reduced fat dressing, swiss cheese, boar's head ham, Chicken Breast. more...
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2498 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 11.2 lb a week
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